Integrative Nutrition and AIP Certified Health Coach

Apple Pie Pudding


Prep Time

1 hour 15 minutes

Cooking Time

25 minutes

Yields

4 servings

Ingredients

  • 3 apples, peeled, cored & diced
  • 1 Tb coconut oil
  • 3 Tb grade B maple syrup
  • Squeeze of fresh lemon juice
  • 3 tsp ground cinnamon, divided
  • 3 Tb water, divided
  • 1 cup coconut milk
  • 1/2 avocado
  • 1 Tb grass fed gelatin
  • Optional: whipped coconut cream to serve

Directions

  1. Add the apples, coconut oil, maple syrup, lemon juice and 1 tsp of the cinnamon to a saucepan. Stir to coat the apples evenly.
  2. Cover the saucepan with a lid and over a medium-high heat, simmer for about 15 minutes, until the apples have released their juices and softened slightly.
  3. Remove the pan from the heat and add a splash of water, about 1 tbl, to the pan to loosen and scrape up the caramelized juices from the pan. Stir everything through and then add the apple mixture to a blender.
  4. Add the coconut milk, avocado and remaining 2 tsp of cinnamon to the apple mixture. Blend until smooth.
  5. In a small jug or bowl, sprinkle the grass fed gelatin.
  6. Add 2 tbl of room temperature water to the gelatin; whisk with a fork until you have a paste.
  7. Add the gelatin paste to the blender and process until smooth.
  8. Divide the pudding between 4 dishes or glasses. Use a canning funnel to avoid spills!
  9. Refrigerate for at least an hour before serving and top with whipped coconut cream if you wish!