Eat 8/Arnell Caris/Mount Airy, MD

Yep, that's the goal of this group challenge!

It’s a simple, yet powerful way to increase the health of our bodies.

For four weeks we will load up our plates with crisp, fresh garden produce, as we strive to consume 8 or more servings daily.

Don’t worry, you can work up to the 8 servings, if that sounds impossible right now!

After we learn the importance of eating 8+ daily servings, we’ll make this venture even more fun

by adding challenges each week. The challenges will focus on the following benefits:

Week 1: Color

Week 2: Variety

Week 3: Raw vs Cooked

Week 4: Seasonal and Local

This life-changing eating experience will be packed with lots of wonderful resources and features:

-Weekly Live Calls (recordings available, in case you can't make it)
-Weekly Videos (10 minutes)
-Handouts, articles, tracking charts, etc
-Pre and Post Self-Assessments
-Weekly Check-Ins
-Journaling options
-Delicious seasonal recipes
-Participation Contests with prizes!

Everybody needs to eat!

Discover the tasty and easy way to improve your health with minimal effort!

Join my fun and motivating group

to learn how to eat more veggies and fruits

AND improve your body’s vitality in the process!

The next group starts on April 12th.

See you there!

Testimonials

Comments from those who have participated in this simple challenge!

"It's been fun cooking new foods

and realizing they aren't so bad after all!"
"I would never have thought to try other veggies,

if it wasn't for this experience!"
"It was fun looking back and

reflecting on how I ate that week!"
"In my mind I know I'm putting good food into my body

that will make me feel good and it's uplifting to me!"
"I benefited greatly, both physically and mentally,

after being in this program."