Integrative Nutrition and AIP Certified Health Coach

Breakfast Sausage Patties

All Recipes
Breakfast

Prep Time

10 minutes

Cooking Time

5-8 minutes

Yields

8-10 patties

Ingredients

  • 1.25 lbs ground turkey meat
  • 1 clove garlic, minced
  • 1 tsp ground sage
  • 1/2 tsp celery salt
  • 1/2 tsp onion powder
  • 1/4 tsp cayenne pepper
  • 1/4 tsp ground cumin
  • 3/4 tsp sea salt
  • 1/2 tsp fresh-ground black pepper

Directions

  1. Place all ingredients into a large mixing bowl. Using your hands, knead well until thoroughly combined.
  2. Preheat 12-inch skillet over medium heat. Form turkey mixture into 8-10 balls and press them into patties. Place the patties on a plate until your finished forming them. (If the mixture is sticky, moisten hands with a little water to make it easier to form the patties.)
  3. Add a little butter or oil to the skillet. Cook the patties about 3 minutes on one side, then flip and cook an additional 2 minutes. (Note: You may need to adjust cooking time depending on size and thickness of your patties.)
  4. Alternately, you can freeze the uncooked seasoned meat for use in recipes calling for ground sausage.  Enjoy!

Notes

Time-Saving Tip: Double or triple the recipe and store cooled cooked patties in the freezer. Then, thaw in the fridge overnight and reheat for a quick, delicious breakfast! (You can also prepare the meat with the seasonings and freeze raw for use later in recipes calling for ground sausage.)

Life After Whole30 Recipe Variation: If you're NOT doing the Whole30, this recipe can be used to create delicious homemade Apple Maple Sausage Patties, simply add 1/2 cup grated apple and 1-2 tablespoons of pure dark maple syrup to the above recipe. Yum!

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Disclaimer:  As a certified health coach, I provide education and guidance for individuals to implement and sustain lifestyle and behavioral changes that support the development and progress toward personal health and wellness goals.  I do not provide diagnosis, testing, nutritional counseling, or medical advice.  

The information found on my website is for education purposes only and should not be substituted for your own health provider's advice or treatment.  

You should not stop seeing your doctor or discontinue your medications or treatment plan based on what you read here.

 

 

 

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