Integrative Nutrition and AIP Certified Health Coach

Carrot Cake Bars


Prep Time

10 minutes

Cooking Time

27 minutes

Yields

16 servings

Ingredients

  • 1 1/2 cups almond flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 3 eggs, room temperature
  • 1/4 cup maple syrup (or raw honey)
  • 2 tablespoons coconut oil (or avocado oil)
  • 1 1/2 cups finely shredded carrots
  • 1/2 cup chopped pecans

Directions

  1. Preheat oven to 350°F (180°C). Grease an 8"X8" baking pan and line the bottom with parchment paper; set aside.
  2. In a large mixing bowl, whisk almond flour, salt, baking soda, cinnamon, and nutmeg.
  3. In a separate medium mixing bowl, mix eggs, oil, and maple syrup.
  4. Add wet ingredients to dry ingredients and mix until combined.
  5. Stir in carrots and chopped pecans.
  6. Spoon batter into your prepared 8X8 pan.
  7. Bake for 25-27 minutes or until the center is set.
  8. Remove from the oven and let cool completely before cutting.
  9. If desired, frost with fresh whipped cream, or coconut whipped cream.
  10. Store in an airtight container in the refrigerator.