Carrot and Apple Muffins

All Recipes

Breakfast

Cooking Time

15-20 minutes

Yields

12 muffins

Ingredients

1 1/2 cups plain flour/gluten free flour/whole wheat flour (or a mix)

1/4 cup oatmeal, ground

2 Tb flaxseed, ground

1 tsp baking powder

1 tsp baking soda

1 tsp cinnamon

1/2 cup honey (or sweetener of choice)

1 cup carrot, grated

1 medium apple, grated

2/3 cup applesauce

1 egg or 1/3 cup Egg Whites or 1/3 cup extra applesauce

Directions

1. Preheat oven to 375 F.

2. In a bowl, mix flour, oatmeal, flaxseed, baking powder, baking soda, and cinnamon.

3. In another bowl, stir together eggs (or replacement), applesauce, honey, grated carrot and apple.

4. Mix the wet ingredients into the dry ingredients, stirring until just combined.

5. Spoon into muffin tins and bake for around 15-20 minutes, or until a skewer inserted removes clean.

Credit

Clean Eating

Print Recipe

Disclaimer: As a certified health coach, I provide education and guidance for individuals to implement and sustain lifestyle and behavioral changes that support the development and progress toward personal health and wellness goals. I do not provide diagnosis, testing, nutritional counseling, or medical advice.

The information found on my website is for education purposes only and should not be substituted for your own health provider's advice or treatment.

You should not stop seeing your doctor or discontinue your medications or treatment plan based on what you read here.