Integrative Nutrition and AIP Certified Health Coach

Chia Banana Mango Trifle


Prep Time

5 minutes

Cooking Time

6 hours

Yields

four servings

Ingredients

  • 4 T chia seeds
  •  2 1/2 cups almond milk
  •  2 T honey
  •  2 banana, sliced
  • 1 cup mango chunks

Directions

  • Add the chia seeds in a bowl and mix thoroughly together with the milk and honey.
  •  Place the bowl in the fridge and leave to sit overnight or for a couple of hours during the day.
  •  When ready to eat, remove the bowl from the fridge and give all the ingredients a good stir together.
  •  Add the chia mixture to a glass and top with the fresh fruit. You can also layer some chia mix, then add some pieces of the fresh fruit, add more of the chia mix then top with the rest of the fresh fruit.