Integrative Nutrition and AIP Certified Health Coach

Lemon Basil Chicken (AIP)


Prep Time

15 minutes

Cooking Time

15 minutes

Yields

4 servings

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1/2 large yellow onion - finely chopped, about 1 cup
  • 4 cloves garlic - minced
  • 1 1/2 pounds boneless skinless chicken breasts, - cut into 3/4-inch pieces
  • 2 tablespoons low-sodium soy sauce  (use coconut aminos for AIP)
  • 1/4 teaspoon ground black pepper  (omit for AIP)
  • 5 cups loosely packed baby spinach - about 5 ounces
  • 1 tablespoon lemon zest
  • 2 tablespoons freshly squeezed lemon juice
  • 2 cups fresh basil leaves
  • Kosher salt and pepper - to taste
  • Prepared brown rice - for serving  (sub cauliflower rice for AIP)

Directions

  • In a large skillet, heat the olive oil over medium. Once hot, add the onion and cook, stirring often, until softened, about 4 minutes. Add the garlic and cook until fragrant, about 30 additional seconds.
  • Add the chicken, increase the heat to medium high, and let cook for 3 minutes, browning all sides. Stir in the soy sauce and black pepper. Let cook until the chicken is completely cooked through, about 3 minutes longer.
  • Stir in the spinach a few handfuls at a time, letting the heat of the pan wilt it as you go. Stir in the lemon zest, lemon juice, and basil. Cook and stir just until the basil is wilted, about 1 additional minute. Taste and season with additional salt or pepper as desired.  Serve warm with rice as desired.

Notes

Store leftovers in the refrigerator for up to 4 days.