Integrative Nutrition and AIP Certified Health Coach

One-pan Pasta with chicken, sausage, mushrooms, and kale


Cooking Time

15 minutes

Yields

4 servings

Ingredients


2 tsp. olive oil

12 oz. fully cooked sweet Italian chicken sausage, cut into 1/4 inch slices

1 lb.mushrooms, sliced

1/2 cup red pepper,diced

4 cups chicken broth or stock (if using unsalted, add 1/2 tsp. salt)

4 cups chopped,stemmed kale (spinach or collard greens would work, too)

10 oz. uncooked penne pasta (may use gluten free)

1 cup thinly sliced onion

1 Tbsp. thinly sliced garlic

1 Tbsp. red wine vinegar

1/2 tsp. crushed red pepper, optional

Directions

Heat oil in a large,skillet over medium-high.  Add sausage, mushrooms and red peppers; cook,stirring often, until browned, about 8 minutes.  Add broth and next four ingredients; bring to a boil.  Cook, stirring constantly, until pasta is al dente and liquid is mostly absorbed, about 15 minutes.  Stir in vinegar, and sprinkle with crushed red pepper if desired.