Integrative Nutrition and AIP Certified Health Coach

Pea, Basil, and Onion Soup


Prep Time

20 minutes

Cooking Time

10 minutes

Yields

4 servings

Ingredients

2 cups chicken stock

2 cups frozen or fresh peas

2 Spring onions, chopped

1 tsp sea salt

1 cup fresh basil leaves

1 shallot, diced

1 garlic clove, minced

1 tbsp extra virgin olive oil

Directions

1. To make the soup, place all the ingredients except the fresh basil in a large saucepan and simmer for 8-10 minutes on medium-high heat, until piping hot.  Stir in the basil leaves, then transfer to a high-speed blender or food processor and blend until smooth and creamy.  Return to the saucepan to keep warm until serving.

2.  Serve warm with a swirl or coconut cream and a garnish of fresh parsley.

Credit

Alessandra Peters

thefoodieteen.com