Integrative Nutrition and AIP Certified Health Coach

Rainbow Chili


Prep Time

15 minutes

Cooking Time

45 minutes

Yields

4 servings

Ingredients

1 zucchini, diced

1 yellow squash, diced

1 red bell pepper, diced

1 jalapeno pepper, minced (optional)

1 onion, diced

4 garlic cloves, minced

1 can crushed tomatoes with liquid

1 can tomato paste

1 can black beans

1 can chili beans

1 can whole kernel corn

1 Tablespoon olive oil

1 Tablespoon chili powder

1/2 teaspoon dried oregano

1/4 teaspoon cayenne pepper

1/2 teaspoon ground black pepper

Directions

1.  Heat oil in a large pot over medium-high heat.  Stir in zucchini, yellow squash, bell pepper, jalapeno, onions, and garlic.  Saute until tender (about 5 minutes).

2.  Add canned ingredients and reduce to a simmer.

3.  Stir in spices and simmer for about 45 minutes, stirring occasionally, until chili reaches desired consistency.