Integrative Nutrition and AIP Certified Health Coach

Roasted Asparagus, Cauliflower, Mushroom Soup


Prep Time

10 minutes

Cooking Time

30 minutes

Yields

4-6 servings

Ingredients

  •  1 - 1.5 lbs asparagus
  •  1 medium sized head of cauliflower
  •  3 tbsp olive oil divided
  •  1/2 large yellow onion chopped
  •  8 oz sliced brown mushrooms
  •  2 cloves garlic crushed
  •  5 cups vegetable broth
  •  Juice of 1 lemon about 3 tbsp
  •  2 tsp lemon zest
  •  1 cup fresh loose basil leaves
  •  Salt and pepper to taste

Directions

  1. Preheat your oven to 400 degrees.
  2. Prepare the cauliflower and asparagus: chop bottoms off the asparagus stalks and discard, slice the remaining stalks into 2 inch long spears. Chop the cauliflower into florets. Spread cauliflower and asparagus onto a large baking sheet and drizzle with 1 tbsp olive oil. Salt and pepper. Place inside the oven to roast for approximately 25 mins, gently turning the vegetables halfway through.
  3. Meanwhile, heat up a large soup pot to medium heat. Add 2 tbsp olive oil, chopped onion, sliced mushrooms, and garlic. Sauté vegetables for 8-10 minutes, or until flagrant.
  4. Add asparagus and cauliflower to soup pot. Cover with broth and bring to a boil. Reduce heat to low and simmer for about 10 minutes.
  5. Add lemon juice, zest, and basil leaves. Using an immersion blender, puree until smooth. Alternatively, cool down the soup a bit, and pour into a large blender or food processor to puree.
  6. Serve immediately and garnish with any of the following optional toppings.
  7. Optional toppings: Parmesan cheese, lemon pepper, pesto, or even pancetta.