Integrative Nutrition and AIP Certified Health Coach

Sweet Potato Kale Hash


Prep Time

10 minutes

Cooking Time

20 minutes

Yields

4 servings

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon minced garlic
  • 1 large sweet potato, peeled
  • 1 red pepper, finely diced
  • 1/2 yellow onion, finely diced
  • 4 chicken sausages, precooked
  • 4 cups kale, deboned
  • salt and pepper, to taste (be generous!)
  • 2 tablespoons balsamic vinegar

Directions

  1. Place 1 tablespoon of extra virgin olive oil in a nonstick skillet and place over medium/high heat.
  2. Next, prepare your sweet potato hash by grating your sweet potato with a cheese grater.
  3. Add in sweet potato, onion, garlic, red pepper, and sliced chicken sausages. Sauté for about 5-7 minutes or until onions become translucent.
  4. Add in kale and a tablespoon more of olive oil (or more if needed) and sauté until kale has wilted and reached desired texture. Season with salt, pepper, and 2 tablespoons of balsamic vinegar.