Integrative Nutrition and AIP Certified Health Coach

Turkey Apple Breakfast Hash (AIP)

All Recipes
Breakfast

Yields

5 servings

Ingredients

For the meat:
  • 1 lb ground turkey
  • 1 tablespoon coconut oil
  • ½ teaspoon dried thyme
  • ½ teaspoon cinnamon
  • sea salt, to taste
For the hash:
  • 1 tablespoon coconut oil
  • 1 onion
  • 1 large or 2 small zucchini
  • ½ cup shredded carrots
  • 2 cups cubed frozen butternut squash (or sweet potato)
  • 1 large apple, peeled, cored, and chopped
  • 2 cups spinach or greens of choice
  • 1 teaspoon cinnamon
  • ¾ teaspoon powdered ginger
  • ½ teaspoon garlic powder
  • ½ teaspoon turmeric
  • ½ teaspoon dried thyme
  • sea salt, to taste

Directions

  1. Heat a tablespoon of coconut oil in a skillet over medium/high heat. Add ground turkey and cook until browned. Season with cinnamon, thyme, and a pinch of sea salt. Move to plate.
  2. Drop remaining coconut oil to the same skillet and sauté onion for 2-3 minutes, until softened.
  3. Add in zucchini, carrots, apple, and frozen squash. Cook for 4-5 minutes, or until veggies have softened.
  4. Add in spinach and stir until wilted.
  5. Stir in cooked turkey, seasonings, and salt and turn off heat.
  6. Enjoy this hash fresh from the skillet or let cool and refrigerate to eat throughout the week. The hash will keep for about 5-6 days in a sealed container in the refrigerator.

Notes

~I didn't measure the seasonings out exactly when I made this, so these are estimates! Feel free to add more/less as you see fit to your tastes!
~Use your favorite ground meat or veggies! Just note that cooking times made need to be adjusted depending on what you use.
~If you can't find frozen squash, you could try using fresh, but it may take longer to cook.

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The information found on my website is for education purposes only and should not be substituted for your own health provider's advice or treatment.  

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