Integrative Nutrition and AIP Certified Health Coach

Creamy Artichoke Spinach Dip (vegan, gluten-free)


Prep Time

10 minutes

Cooking Time

17-20 minutes

Yields

6-8 servings

Ingredients

3/4 cup plain, unsweetened non-dairy milk (almond milk)

2 1/2-3 Tb freshly squeezed lemon juice

1-2 garlic cloves

3/4 tsp sea salt

1/2 tsp dry (ground) mustard

freshly ground black pepper to taste

3/4 cup raw cashews (unsoaked)

2 cups frozen artichoke hearts, partially thawed

2 cups (loosely packed) spinach leaves

Directions

1. Preheat oven to 425.  In a blender or food processor, add milk, lemon juice, garlic, salt, dry mustard, pepper and cashews.  Blend until very smooth.

2.  Add artichokes and spinach and briefly blend or pulse.  Keep some chunky texture.

3.  Transfer mixture to an over-proof baking dish, and bake for 17-20 minutes.  Do not bake any longer or the spinach will turn off-color.

4.  Serve warm with raw veggies, bread, tortilla chips, pita bread/chips or crackers.

Credit

86lemons.com