Do all that you can to slow down the aging process. Treat your body with tender loving care. Follow these tips to insure you stay healthy and happy for years to come:
1. Adjust your mindset--think young.
2. Get moving--exercise regularly.
3. Eat nutrient-rich foods.
4. Proper rest--7-8 hours of sleep each night.
5. Manage and alleviate stress.
6. Practice oral health.
7. Protect your skin and eyes from the sun.
8. Use it or lose it--stimulate your brain.
1. Adjust your mindset--think young.
2. Get moving--exercise regularly.
3. Eat nutrient-rich foods.
4. Proper rest--7-8 hours of sleep each night.
5. Manage and alleviate stress.
6. Practice oral health.
7. Protect your skin and eyes from the sun.
8. Use it or lose it--stimulate your brain.