Negative comparisons, harsh words, and limited beliefs all contribute to low self-esteem and critical self-talk. Become aware of these negative patterns, themes, and self-messages and stop them in their tracks!
You will be more successful, happier, and more optimistic when you approach your tasks with a positive outlook, rather than a negative one.
Here are some ways to make that happen:
1. Start your day with positive affirmations.
2. Focus on the good things, however small.
3. Turn failures into lessons.
4. Focus on the present.
5. Find humor in bad situations.
6. Surround yourself with aspiring friends and mentors.