Prolonged sitting can be very detrimental to your health.
Here are some ways to combat the effects of a sedentary lifestyle.
1. Stand up at least every 30 minutes
2. Change posture often
3. Get up and move during tv commercials
4. Use a timer or app to remind you to take a break
5. Drink more water, so you need to get up to fill your cup or go to the bathroom!
6. Walk after every meal
7. Buddy with a co-worker or friend for a daily walk
8. Take the stairs instead of the elevator
9. Aim for 150 minutes of cardio exercise each week (30 minutes a day)
10. Monitor screen time, opt for outdoor activities as much as possible.