"Laughter is the best medicine." Laughter really does benefit our health in mind, body, and spirit! It takes away stress, boosts the immune system, increases circulation, and elevates our mood, to name a few perks. Here are some easy ways to improve the opportunities for laughter in your life.
1. Count your blessings.
2. When you hear laughter, move towards it.
3. Spend time with fun, playful people.
4. Bring humor into conversations.
5. Watch a funny move, tv show or video.
6. Read the funny pages
7. Play with a pet.
8. Host a game night.
9. Do something silly.
10. Make time for fun activities, like bowling or karaoke