Integrative Nutrition and AIP Certified Health Coach

More Ways to Appreciate Nature

Obviously, the best way to appreciate nature is to get out and experience it!

Here are some ways to do just that:

 

Eat: take your meal outside and enjoy it on a park bench, on a picnic blanket, or your backyard patio table.

Exercise:  walk outdoors, stretch or do yoga, bike, hike, play, or many other ways of movement.

Take note:  Listen, smell, touch, taste, and see the natural beauty around you.

Just sit quietly:  Relax and do nothing as you immerse yourself in your natural surroundings.

Sun exposure:  Enjoy 15 minutes of sunshine without sunglasses or sunscreen.  Your body needs the vitamin D.