These self-massage techniques are sure to bring joy to your holiday season!
Easy on the Eyes
Close your eyes and place your ring finger directly under your eyebrows, near the bridge of your nose. Slowly increase the pressure for 5-10 seconds, then gently release. Repeat 2-3 times.
Sinus Pressure Relief
Place your fingertips at the bridge of your nose. Slowly slide your fingers down your nose and across the top of your cheekbones to the outside of your eyes.
Shoulder Tension Relief
Reach one arm across the front of your body to the opposite shoulder. Using a circular motion, press firmly on the muscle above your shoulder blade. Repeat on the other side.