Technology has increased our ability to connect with each other. A quick survey of any room will show the majority of individuals looking down at their device. However, are we connecting to others in a positive way? Or are we skimming through posts that are negative, hurtful, and ultimately leaving us with feelings of loneliness and isolation? It's important to cultivate relationships that support our needs and wants. Prioritize your family and friends. Take the time to meet in person and really listen to each other. Get out and actually do things together. Cherish your relationships--it's good for your health!