Integrative Nutrition and AIP Certified Health Coach
AELCARIS@AOL.COM

More Ways to Appreciate Nature

Obviously, the best way to appreciate nature is to get out and experience it!

Here are some ways to do just that:

 

Eat: take your meal outside and enjoy it on a park bench, on a picnic blanket, or your backyard patio table.

Exercise:  walk outdoors, stretch or do yoga, bike, hike, play, or many other ways of movement.

Take note:  Listen, smell, touch, taste, and see the natural beauty around you.

Just sit quietly:  Relax and do nothing as you immerse yourself in your natural surroundings.

Sun exposure:  Enjoy 15 minutes of sunshine without sunglasses or sunscreen.  Your body needs the vitamin D.