Vegetables and leafy greens should be the focus of your meal, not the side dish! Your body will not only gain the nutrient-rich vitamin and minerals found in the plants, but also thrive from the added health benefits.
Here are some perks from plants:
-lowers blood pressure and cholesterol levels
-better blood sugar levels
-supports gut health
-promotes weight loss
-prevents chronic diseases, such as cancer, diabetes, obesity, and heart disease.
Eat your veggies!
Here are some perks from plants:
-lowers blood pressure and cholesterol levels
-better blood sugar levels
-supports gut health
-promotes weight loss
-prevents chronic diseases, such as cancer, diabetes, obesity, and heart disease.
Eat your veggies!