Believe it or not, being thankful really does keep you healthy! You not only gain a positive outlook on life, but it helps your body to function better. You'll feel more relaxed, energized, and appreciative.
Here are some ways to practice gratitude in your day-to-day life.
1. Write down the many ways your are blessed.
2. Pray or meditate regularly.
3. Send a thank you note.
4. Say grace before each meal.
5. Express your thanks out loud--to yourself and others!
6. Practice self-care.
7. Be aware of your words and thoughts--stay positive.
8. Take a daily photo to capture a joyful moment.
Here are some ways to practice gratitude in your day-to-day life.
1. Write down the many ways your are blessed.
2. Pray or meditate regularly.
3. Send a thank you note.
4. Say grace before each meal.
5. Express your thanks out loud--to yourself and others!
6. Practice self-care.
7. Be aware of your words and thoughts--stay positive.
8. Take a daily photo to capture a joyful moment.