'Tis the season to be jolly and eats lots of goodies. However, be careful of the consequences of overindulging! Here are some tips to help avoid those extra holiday pounds.
1. Choose a smaller plate. Visually, you'll feel like you're eating more.
2. Enjoy every bite. Cut your food into smaller pieces and slowly savor each morsel.
3. Talk more. If you're mouth is talking, it's not eating!
4. Limit or avoid alcohol and sugar-filled beverages. They're liquid calories.
5. Fill 1/2 your plate with fruits and veggies. Just sample the sweets.