Sleep is a key component to optimal health and wellness. Yet many of us don't recognize its importance. Here are some ways to get the most out of your nightly rest.
--Go to bed and wake at the same time each day.
--Establish a relaxing bedtime routine.
--Keep your bedroom cool, dark, quiet, and comfortable.
--Avoid large meals late in the evening.
--Be in bed by 10:00 pm.
--Minimize or avoid blue light after dark (TV, computer, etc).
--Avoid caffeine after 2:00 pm.
--Aim for 8-9 hours of uninterrupted sleep.
--Go to bed and wake at the same time each day.
--Establish a relaxing bedtime routine.
--Keep your bedroom cool, dark, quiet, and comfortable.
--Avoid large meals late in the evening.
--Be in bed by 10:00 pm.
--Minimize or avoid blue light after dark (TV, computer, etc).
--Avoid caffeine after 2:00 pm.
--Aim for 8-9 hours of uninterrupted sleep.