Integrative Nutrition and AIP Certified Health Coach
AELCARIS@AOL.COM

Add Anti-inflammatory Turmeric to Your Life!

Turmeric has been utilized for centuries for its healing properties.  It's benefits are still amazingly powerful for us today!  Here are some easy ways to incorporate it into your daily routine.

 

1. Brew turmeric tea

2. Stir up a curry powder

3. Season roasted vegetables

4. Brush your teeth with it

5 Made homemade mustard

6. Saute it with fresh greens like kale and spinach

7. Sprinkle on an avocado

8. Make natural food coloring

9. Whisk up a salad dressing

10. Spread it on your skin