Boost the benefits of the first meal of your day with these easy tips.
1. Be sure your meal includes a combination of protein, veggies, and healthy fats to satisfy you throughout the morning.
2. Limit sugary ingredients. Balancing your blood sugar levels will help eliminate sugar cravings and crashes.
3. Use your slow cooker during the night, so you can wake-up to a ready-made, mouth-watering dish!
4. Chop your veggies in advance, so your prep is already done!
5. Incorporate leftovers from dinner into your morning meal. Reheat and go!
6. Package individual portions of smoothie ingredients and freeze. Plop into your blender in the morning for a quick, grab-and-go delight!