Self care doesn't have to be expensive or extensive.
It's best to keep it simple and consistent!
Here are some easy ways to nurture yourself, so you can function at your best.
- connect with a friend
- bake something
- de-clutter a room
- get crafty
- read for pleasure
- donate or volunteer
- listen to music
- meditate
- have a cup of tea
- journal your thoughts
- diffuse essential oils
- cuddle a pet
- say positive affirmations
- color something fun