Here are some easy tips for adding more fruits and vegetables into your daily routine.
Don't skimp on the vital vitamins and minerals found in these foods!
Your body needs them!
--Double the amount of veggies called for in your recipes.
--Try a new seasonal vegetable or fruit each week.
--Pack pre-cut fruits and veggies into snack-size bags for perfectly-portioned munchies.
--Serve fruit-based desserts as your sweet treats.
--Whip-up creative smoothies with endless fruit and veggie combinations.
--Use leafy greens as swaps for tortilla wraps and breads.