Here are some tips to keep your food shopping healthy in the new year.
1. Make a shopping list. This helps you save money and time.
2. Shop the perimeter. The freshest and least processed foods are here.
3. Keep it seasonal. These foods are better tasting and often cheaper.
4. Frozen goods are good alternatives to fresh. The less ingredients, the better.
5. Buy raw nuts and seeds in bulk. Great for snacks and easy add-ins to meals.