Integrative Nutrition and AIP Certified Health Coach

Recipes

Breakfast

Apple Cinnamon Cookies
Apple Cinnamon Quinoa Breakfast Bake
Apple Spice Coffee Cake
Breakfast Sausage Patties
Butternut Breakfast Bites
Carrot and Apple Muffins
Morning Sausage and Kale
Slow Cooker Breakfast Casserole (Paleo)
Sweet Potato Kale Hash
Turkey Apple Breakfast Hash (AIP)
More

Dessert

Almond Brittle
Apple Cinnamon Cookies
Apple Pie Pudding
Apple Spice Coffee Cake
Banana Chocolate Chip "Ice Cream" Bites
Caramel Apple Cake (grain free)
Carrot Cake Bars
Cherry Buckle (Paleo)
Cherry Watermelon Granita
Chia Banana Mango Trifle
Chocolate Avocado Pudding
Coconut Date Cookies
Death by Chocolate Brownies
Fresh Fruit Pops
Peach Sorbet
Pumpkin Chocolate Chip Cookies
Pumpkin Pie Pudding
Pumpkin Spice Tapioca Pudding
Raspberry Rhubarb Crisp (gluten free)
Sauteed Apples and Pecans
Slow cooker apple crisp
Strawberry Shortcake (paleo)
Strawberry-Banana Sorbet
More

Grains

Thai Quinoa

Juices, Smoothies, and Teas

Berry Smoothie
Creamy Berry Smoothie
Ginger Snap Cookie Steamer
Holiday Mulled Cider
Sparkling Lime-Mint Quencher (AIP)
Tropical Punch
Warm Golden Milk
Warm Spiced Carob Almond Milk
More

Meats

Chicken Meatballs with plum sauce
Cilantro Mango Chicken
Creamy Chicken and Leek Stew
Creamy Tuscan Chicken
Ground Beef Stir Fry with Garlic Ginger Sauce
Lemon Basil Chicken (AIP)
ONE PAN CRANBERRY BALSAMIC ROASTED CHICKEN {PALEO}
One Pan Chicken Asparagus and Mushrooms with Creamy Lemon Garlic Sauce
One Pan Chicken, Asparagus, and Mushroom
One Pan Taco Skillet
One-pan Pasta with chicken, sausage, mushrooms, and kale
Sheet Pan Sausage and Vegetable Scramble
Sheet Pan Sesame Chicken and Veggies
Sheet Pan Summer Vegetables and Chicken
Simple Summer Squash Stir Fry (AIP)
Slow Cooker Chicken Verde
Slow Cooker Cinnamon-Coffee Braised Roast
Spinach Avocado Chicken Burgers
Turmeric Pork Skillet
Veggie Meatloaf
More

Salads

Asian Chicken Chopped Salad
Avocado Chicken Salad
Avocado Pesto Zoodles
Broccoli Slaw Salad (Whole 30 approved)
Citrus Fennel Salad with Salmon and Avocado
Citrus Shrimp Avocado Salad
Ginger/Lime Cauliflower Salad
Honey "Mustard" Chicken Salad
Honey Lime Rainbow Fruit Salad
Marinated Vegetable Salad
No Mayo Broccoli Salad
No Mayo Broccoli and Blueberry Salad
Peach Cucumber Salad with Basil Vinaigrette (AIP)
Pear Spinach Salad with Cranberry-Orange Vinaigrette
Sardine Salad
Spicy Black Bean Quinoa Salad
Spinach Berry Antioxidant Salad
Spinach, Pear and Pomegranate Salad
Traditional Bulgarian Salad
Turkey Cranberry Salad with Pecans
More

Sauces and Dressings

Apple Cranberry Sauce (AIP)
Creamy Herb Dressing
Easy Lemon Fruit Dip (dairy free)
Honey Mustard Dressing

Seafood

Basil-Avocado Baked Salmon
Broiled Salmon with Mint Chimichurri (AIP)
Cauliflower Rice with Grilled Shrimp and Spicy Drizzle
Honey Dijon and Dill Sheet Pan Salmon and Veggies
Honey Garlic Dijon Broiled Salmon
One Pan Lemon Butter Garlic Shrimp
Pan-Seared Citrus Shrimp
Sheet Pan Honey Mustard Salmon with Rainbow Veggies
Sweet and Sour Glazed Salmon
Tuna Salad Nori Wraps
More

Snacks

"Corn" Dog Muffins
Apple Cinnamon Bacon Bites (AIP)
Apple Nachos
Bacon Wrapped Pears (AIP)
Bacon-wrapped Brussels sprouts (AIP)
Baked Zucchini Chips
Creamy Artichoke Spinach Dip (vegan, gluten-free)
Guacamole Deviled Eggs
Herb Roasted Radishes
Minty Pea and Avocado Dip
Paleo Trail Mix
Paleo Trail Mix
Pomegranate Guacamole (AIP)
Rainbow Fruit Skewers
Sauteed Apples and Pecans
Sweet Potato Bites with Avocado and Bacon
Sweet and Tart Energy Bars
Tuna Cucumber Cups
Tuna Salad Nori Wraps
More

Soup

Creamy Butternut Squash, Carrot and Ginger Soup (Paleo/AIP)
Creamy Butternut Squash, Kale and Turkey Soup
Creamy Tomato Curry Soup
Egg Roll Soup
Hearty AIP Paleo Hamburger Soup
Hearty Vegetable Soup
Pea, Basil, and Onion Soup
Pumpkin Chicken chili
Rainbow Chili
Roasted Asparagus, Cauliflower, Mushroom Soup
Super Energy Kale Soup
Three Squash Beef Chili
Turkey Pot Pie Soup
Turkey Pot Pie Soup
Turmeric Chicken No Noodle Soup
Turmeric Roasted Cauliflower Soup
More

Vegetables

Herb Roasted Radishes
Rainbow Chili
Roasted Asparagus
Roasted Brussels Sprouts with Pine Nuts and Dried Cherries
Roasted Garlic-Parmesan Zucchini, Squash and Tomatoes
Sauteed Asparagus with Bacon and Onions
Sauteed Zucchini Ribbons
Sheet Pan Sausage and Vegetable Scramble
More

 

 

 

Disclaimer:  As a certified health coach, I provide education and guidance for individuals to implement and sustain lifestyle and behavioral changes that support the development and progress toward personal health and wellness goals.  I do not provide diagnosis, testing, nutritional counseling, or medical advice.  

The information found on my website is for education purposes only and should not be substituted for your own health provider's advice or treatment.  

You should not stop seeing your doctor or discontinue your medications or treatment plan based on what you read here.

 

 

 

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